Yoga Classes

Yoga Classes

Sunday, 11:00- 12:30

Sofia Gallery

For booking and prices:

office@bcilondon.co.uk

Ivan is a Sivananda-trained Yoga instructor with over 5 years of teaching experience and 12+ years of personal yoga practice. Apart from Hatha Yoga, he at different times made in-depth research into Ju Jutsu, Karate, Kalari Payattu, Sufi Energy Healing, Reiki Healing, Z.Y. Qigong and Atma Kriya Yoga.

Dynamic Hatha Yoga class is great for beginners and intermediate levels, with the strong mix of challenging asanas (postures) and deep pranayamas (breath work), much loved by yoga practitioners. The meditative and powerful approach to Yoga as a system of Body, Spirit and Mind development that is incredibly practical in the modern hectic lifestyle. Complete beginners are welcome.